Weigh In record (no journal entry) for 22 April 2015
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1051 kcal
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Fat: 47.28g | Prot: 115.56g | Carb: 40.17g.
Breakfast: Kokosöl, Brokkoli, Ei, Milch 1,5%, Eiklar, Thunfisch in Wasser (Konserviert). Lunch: Italienisches Salatdressing, Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Räucherlachs. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Möhren, Weißkohl, Räucherlachs. Snacks/Other: Cappuccino. more...
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losing 7.7 lb a week
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