Weigh In record (no journal entry) for 21 April 2015
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1359 kcal
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Fat: 50.24g | Prot: 148.87g | Carb: 74.12g.
Breakfast: Thunfisch in Wasser (Konserviert), Möhren, Weißkohl, Eiklar, Milch 1,5%, Ei. Lunch: Edeka Hänchenbrust Streifen, Gartenkrone Prinzessbohnen. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Brokkoli, Ei, plain dosa. more...
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losing 0.3 lb a week
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