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Well I had an awful day yesterday I binge eating all day yesterday and did no exercising again. I feel awful about it, but I know its time to get back on track, I track my food intake on a pad I wrote most of it down what I remember did use yesterday. I am going to in put my food in take for yesterday today and get back on track. I be back later.
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237.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed poorly.
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gaining 3.5 lb a week
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