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While woke up at 1 on the in the morning with Charlie horse in my legs really bad. It was awful but I did get back to sleep. That doesn't mean I won't go to gym today but I will not work the dog. I am a little upset about my weight up/down but I know it most likely just water weight. So I shouldn't worry too much. Just take one day at a time. I be back later tonight to let you know how my day went
Well I am back, I really don't think I did that of today to bad choice today with out exercise not good. Well tomorrow will be better.
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236.0 lb
Lost so far: 1.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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799 kcal
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Fat: 31.18g | Prot: 37.33g | Carb: 96.29g.
Breakfast: Coffee with Cream, Deli Sliced Ham, Bananas, Egg, Whole Wheat Bread. Lunch: Chicken Nuggets, Flour Tortilla. Dinner: Whole Wheat Bread, Bacon, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Little Caesars Hot Wings, Nestle Crunch Candy Bars (Fun Size). more...
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gaining 7.0 lb a week
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