fairfield59's Journal, 24 April 2015

193.4 lb Lost so far: 6.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 70.32g | Prot: 90.07g | Carb: 283.85g.   Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, D. L. Jardine's DL Jardines Blazin Saddle Hot Sauce. Lunch: D. L. Jardine's DL Jardines Blazin Saddle Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Perdue Tenderloins cooked, Green Giant Hass Avocado, Radishes, Trader Joe's White Button Mushrooms, Woodstock Farms Organic Flax Seed, Pompeian Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Cauliflower, Onions, Tomatoes. Snacks/Other: Chewing Gum (Sugarless), Pompeian Balsamic Vinegar, Wish-Bone Fat Free Italian Dressing, Cucumber (with Peel), Hill Country Fare Yellow Popcorn. more...

2920 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Driving - 2 hours, Standing - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 17 minutes. more...