Weigh In record (no journal entry) for 23 April 2015
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1671 kcal
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Fat: 51.42g | Prot: 130.12g | Carb: 201.01g.
Breakfast: DL Jardines Blazin Saddle Hot Sauce, Coffee, Perdue Tenderloins cooked. Lunch: D. L. Jardine's DL Jardines Blazin Saddle Hot Sauce, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Radishes, Trader Joe's White Button Mushrooms, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Woodstock Farms Organic Flax Seed, Pompeian Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Cauliflower, Onions, Tomatoes. Snacks/Other: Hill Country Fare Yellow Popcorn, Cheddar or American Type Cheese, Yoplait Greek Blended Yogurt - Cherry. more...
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2813 kcal
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Activities & Exercise:
Resting - 3 hours, Desk Work - 7 hours, Sitting - 4 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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