Weigh In record (no journal entry) for 24 April 2015
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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981 kcal
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Fat: 38.50g | Prot: 87.16g | Carb: 21.90g.
Breakfast: Coffee, Nordica 4% Cottage Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Raspberry Vinaigrette Salad Dressing, Ocean's Flaked White Tuna in Water, Mixed Salad Greens. Snacks/Other: Cabernet Sauvignon Wine, Ground Pork, Smirnoff Ice Light, Yellow Sweet Peppers, Cucumber (with Peel), Nuun Electrolyte Tabs. more...
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losing 2.8 lb a week
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