Weigh In record (no journal entry) for 24 April 2015
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2339 kcal
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Fat: 28.87g | Prot: 138.16g | Carb: 317.64g.
Breakfast: Oranges, Tea with with 1Pc Fat Milk, Simply Delicious Muesli, Bananas, Milk (Nonfat), Milk (Nonfat). Lunch: Waitrose Conference Pears, Oranges, Lettuce Salad with Assorted Vegetables, Meadow Churn Quark, Tesco Sweetcorn (Frozen), John West Tuna Chunks in Spring Water (65g), White Potatoes (Flesh and Skin, Baked). Dinner: Lettuce Salad with Assorted Vegetables, Black Olives, Bresaola, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti, Red Table Wine. Snacks/Other: Multigrain Bread, Milk (Nonfat). more...
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3926 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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singingsprocket's weight history
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