Weigh In record (no journal entry) for 08 August 2011
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224.0 lb
Lost so far: 5.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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740 kcal
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Fat: 26.93g | Prot: 36.26g | Carb: 84.82g.
Breakfast: Caramel Temptation Shake (Powder Made with Skimmed Milk). Lunch: Egg Mayonnaise Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. Snacks/Other: Tea (Brewed). more...
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losing 3.5 lb a week
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