NibblyDibblies's Journal, 24 April 2015

231.7 lb Lost so far: 13.3 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 61.18g | Prot: 153.11g | Carb: 32.00g.   Breakfast: Great Value Sugar Free Cherry Limeade Drink Mix, Atkins Atkins Farmhouse-Style Sausage Scramble, Premier Nutrition High Protein Shake - Chocolate. Lunch: Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: shock wave sugar free shockwave energy drink, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...

2869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...