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gassy bubbly crampy the runs at 6am
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1709 kcal
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Fat: 38.28g | Prot: 100.24g | Carb: 55.73g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Cooked Green Cabbage, President's Choice Blue Menu Ketchup, So Delicious Coconut Milk, Pork Loin (Whole, Lean Only). Snacks/Other: Merlot Wine, Apples. more...
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losing 3.5 lb a week
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