rodgav's Journal, 24 April 2015

163.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3367 kcal

Fat: 118.90g | Prot: 135.50g | Carb: 436.24g.   Breakfast: Lactaid 2% Milk, General Mills Count Chocula Cereal, Coffee with Cream and Sugar. Lunch: MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Lactaid 2% Milk, General Mills Count Chocula Cereal. more...

2166 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...