rodgav's Journal, 25 April 2015

165.8 lb Lost so far: 34.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 77.25g | Prot: 46.58g | Carb: 318.08g.   Lunch: Maruchan Instant Lunch - Chicken Ramen, Papa John's 14" Original Crust Pizza - Pepperoni. Dinner: Dunkin' Donuts Glazed Donut, Sprite Sprite (12 oz), Spaghetti with Meat Sauce (Entree). Snacks/Other: Dunkin' Donuts Butternut Donut, Dunkin' Donuts Sugar Raised Donut, Dunkin' Donuts Pumpkin Spice Iced Coffee (Small), Bananas , Gatorade G2 Perform 02 - Grape. more...

3253 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...