Weigh In record (no journal entry) for 04 December 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1297 kcal
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Fat: 41.32g | Prot: 54.21g | Carb: 171.58g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Spectrum Organic Mayonnaise, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Cinnamon Schoolbook Cookies, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mochi, Trader Joe's Dark Chocolate Covered Almonds, Calbee Shrimp Flavored Baked Chips. more...
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gaining 7.7 lb a week
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