Weigh In record (no journal entry) for 05 December 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1078 kcal
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Fat: 39.59g | Prot: 48.21g | Carb: 132.15g.
Breakfast: Trader Joe's Plain Bagel, My Coffee, Trader Joe's Pitted Prunes, Wegmans Lox Cream Cheese. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Chicken & Apple Sausage, Scrambled Egg . more...
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losing 2.1 lb a week
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bumbye's weight history
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