Weigh In record (no journal entry) for 04 December 2023
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267.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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419 kcal
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Fat: 4.50g | Prot: 56.50g | Carb: 33.00g.
Breakfast: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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losing 3.5 lb a week
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