Weigh In record (no journal entry) for 07 August 2011
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1891 kcal
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Fat: 69.90g | Prot: 65.34g | Carb: 280.41g.
Breakfast: Banana, Frosted Mini-Wheats, 1% Fat Milk. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Muenster Cheese, Light Sour Cream. Dinner: yogurt butter, French Bread. Snacks/Other: Double Caramel Ice Cream Bar. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 27 minutes, Housework - 1 hour, Pilates - 20 minutes, Resting - 12 hours and 58 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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erthangel's weight history
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