Weigh In record (no journal entry) for 23 April 2015
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152.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1429 kcal
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Fat: 54.11g | Prot: 41.79g | Carb: 197.18g.
Breakfast: Coffee with Cream, Sweet Roll. Lunch: Daisy Light Sour Cream, Baked Potato (Peel Not Eaten), Grilled Chicken. Dinner: Onion Bread, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Feta Cheese, Fresh Express Garden Salad. Snacks/Other: America's Choice California Navel Oranges, Dole Bananas. more...
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1897 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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