dreamweaver1980's Journal, 05 August 2014

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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2228 kcal

Fat: 43.94g | Prot: 115.28g | Carb: 340.04g.   Lunch: Whole Milk. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: White Rice, Ocean Spray 100% Juice Cranberry. more...

3472 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...