Weigh In record (no journal entry) for 03 December 2023
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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437 kcal
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Fat: 31.75g | Prot: 9.00g | Carb: 31.00g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, So Delicious Coconut Milk Unsweetened. Lunch: Ocean Spray 100% Juice Cranberry, Applebee's Garlicky Green Beans, Hillshire Farm Hot Smoked Sausage. more...
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gaining 8.4 lb a week
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