Weigh In record (no journal entry) for 03 December 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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456 kcal
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Fat: 18.93g | Prot: 16.69g | Carb: 28.47g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Red Table Wine , Mayonnaise , Aquamar Flake Style Imitation Crab Meat. more...
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losing 2.0 lb a week
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