Weigh In record (no journal entry) for 23 April 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1352 kcal
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Fat: 50.43g | Prot: 74.06g | Carb: 79.16g.
Breakfast: Benefiber Fiber Supplement, Coffee. Lunch: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Asparagus, Green String Beans. Dinner: Cooked Spinach (from Fresh), Trader Joe's Fully Cooked Organic Quinoa, Target Chicken Tenders. Snacks/Other: Amport Foods Roasted & Salted Sunflower Seed Kernels, Vodka. more...
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1786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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agacal's weight history
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