agacal's Journal, 24 April 2015

146.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 48.41g | Prot: 63.37g | Carb: 101.21g.   Breakfast: Coffee with Cream, Yogurt. Lunch: Goya Lentils, Minsley Cooked Quinoa, Target Chicken Tenders. Dinner: Wal-mart Deli Chicken Tenders, Polish Kabanos. Snacks/Other: Amport Foods Roasted & Salted Sunflower Seed Kernels. more...

1698 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...