agacal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 306 * 22%
fat: 16.51g
|
protein: 15.63g
|
carbs: 26.81g
- -
Sun 3rd: 575 * 41%
fat: 23.00g
|
protein: 50.00g
|
carbs: 45.00g
1669*  1094
Fri 1st: 641 * 46%
fat: 45.74g
|
protein: 44.35g
|
carbs: 12.08g
- -
April 2015
Tue 28th: 649 * 46%
fat: 28.50g
|
protein: 36.68g
|
carbs: 69.91g
- -
Sun 26th: 345 * 25%
fat: 11.42g
|
protein: 30.38g
|
carbs: 29.14g
- -
Sat 25th: 1786 * 128%
fat: 86.75g
|
protein: 42.10g
|
carbs: 54.17g
- -
Fri 24th: 1113 * 80%
fat: 48.41g
|
protein: 63.37g
|
carbs: 101.21g
1698*  585
Thu 23rd: 1352 * 97%
fat: 50.43g
|
protein: 74.06g
|
carbs: 79.16g
1786*  434
Wed 22nd: 1508 * 108%
fat: 66.69g
|
protein: 125.88g
|
carbs: 98.50g
2200*  692
Tue 21st: 688 * 49%
fat: 21.61g
|
protein: 76.66g
|
carbs: 45.09g
1852*  1164
Wed 15th: 656 * 47%
fat: 7.34g
|
protein: 77.75g
|
carbs: 71.35g
1827*  1171
June 2014
Mon 9th: 404 * 29%
fat: 5.47g
|
protein: 15.39g
|
carbs: 35.91g
2086*  1682
Sun 8th: 537 * 38%
fat: 30.70g
|
protein: 32.75g
|
carbs: 29.82g
- -
Sat 7th: 617 * 44%
fat: 26.32g
|
protein: 34.11g
|
carbs: 56.61g
- -
Fri 6th: 1494 * 107%
fat: 68.16g
|
protein: 74.76g
|
carbs: 150.44g
1835*  341
Thu 5th: 732 * 52%
fat: 28.33g
|
protein: 69.29g
|
carbs: 53.02g
1978*  1246
Wed 4th: 1049 * 75%
fat: 35.90g
|
protein: 105.51g
|
carbs: 77.92g
1956*  907
Tue 3rd: 1613 * 115%
fat: 36.23g
|
protein: 99.97g
|
carbs: 146.30g
2107*  494
Mon 2nd: 1223 * 87%
fat: 12.26g
|
protein: 67.31g
|
carbs: 88.61g
- -
Sun 1st: 1098 * 78%
fat: 46.21g
|
protein: 61.21g
|
carbs: 102.59g
1930*  832

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