Weigh In record (no journal entry) for 23 April 2015
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173.2 lb
Lost so far: 76.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1309 kcal
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Fat: 92.33g | Prot: 98.31g | Carb: 22.54g.
Breakfast: Onions, Bell Peppers, Black Pepper, Hillshire Farm Beef Smoked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds, Decaffeinated), My Essentials Sharp Cheddar Shredded, Egg, PriceRite Iodized Salt. Lunch: Food Lion Pork Rinds, Tap Water. Dinner: Cream Cheese, Country Fresh Farms Heavy Whipping Cream, ShopRite Shredded Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Great Value Baby Dill Pickles, Diet Rite Pure Zero Cola (Can). more...
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losing 0.6 lb a week
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