Weigh In record (no journal entry) for 15 October 2009
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209.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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2174 kcal
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Fat: 89.66g | Prot: 87.32g | Carb: 268.15g.
Breakfast: Recovery Cookies & Cream Caramel Crisp Bar, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Dinner: Reduced Fat Colby-jack Cheese, Multi-Grain Sandwich Thins, Fried Egg, Kettle Cooked Gourmet Potato Chips, Saltine Crackers, Pork Loin (Country-Style Ribs). Snacks/Other: Washington Red Delicious Apples, hosteSs hohos, Granola, Sugar. more...
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2960 kcal
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Activities & Exercise:
Driving - 2 hours, work out - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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