Msh687's Journal, 23 April 2015

244.5 lb Lost so far: 10.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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251 kcal

Fat: 4.83g | Prot: 41.35g | Carb: 6.52g.   Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Balsamic Vinegar. more...

4099 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...