NibblyDibblies's Journal, 23 April 2015

232.8 lb Lost so far: 12.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 142.13g | Prot: 310.41g | Carb: 34.20g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Atkins Frozen Bacon with Egg and Cheese Sandwich. Lunch: Beef Steak, Premier Nutrition High Protein Shake - Chocolate. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Great Value Sugar Free Fruit Punch Drink Mix, Premier Nutrition High Protein Shake - Chocolate. more...

2728 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...