Weigh In record (no journal entry) for 23 April 2015
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1435 kcal
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Fat: 56.91g | Prot: 32.69g | Carb: 200.23g.
Breakfast: El Monterey Supreme Egg & Sausage Breakfast Burrito. Lunch: Kellogg's Pop-Tarts Frosted - Blueberry, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Steak (Lean Only Eaten), Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Apples, Chocolate Chip Cookies (Soft Type). more...
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2639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 2 hours, Cooking - 45 minutes, Driving - 30 minutes, Resting - 11 hours, Breast feeding - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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