OldBustedJorn's Journal, 07 August 2011

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Weigh In record (no journal entry) for 07 August 2011

193.0 lb Lost so far: 3.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 August 2011:

1198 kcal

Fat: 34.51g | Prot: 66.92g | Carb: 163.69g. Breakfast: Orange Juice. Lunch: Corn on the Cob, Carrots, Ground Sirloin. Dinner: Butter, brown sugar, Raisins, Oatmeal. Snacks/Other: whole milk, Coffee. more...

2252 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...

losing 7.0 lb a week

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OldBustedJorn's Journal, 07 August 2011

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