Kurbside's Journal, 15 October 2009

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Weigh In record (no journal entry) for 15 October 2009

202.5 lb Lost so far: 4.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2009:

1490 kcal

Fat: 57.00g | Prot: 57.00g | Carb: 198.00g. Breakfast: water bottled, Chocolate Milk Shake. Lunch: water bottled, taco bell pink lemonade, taco bell crunchy taco. Dinner: banquet classic fried chicken, apple. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.0 lb a week

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Kurbside's Journal, 15 October 2009

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