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gassy bubbly crampy the runs at 6am
really bad cramps around 2pm
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1677 kcal
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Fat: 49.20g | Prot: 97.87g | Carb: 49.30g.
Breakfast: Astro Astro Zero% Yogurt, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Kirkland Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Apples, Merlot Wine. more...
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gaining 7.0 lb a week
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