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I seem to be going from 188 to 192 like a yoyo. Which is ok. I say this because for a very long time I was going from 198 to 210 like a yoyo.
I do not have a desk job. I am a deli manager. And for 8 to 10 hours a day I might sit for maybe a half an hour of that time. Just enough to do paperwork. I even eat my lunch on my feet, grabbing quick bites between tasks. The rest of the time is on My average daily step count is between 15k and 20k.
I need to incorporate some strength training in by using my bands again. Some light yoga and meditation wouldn't hurt either. Work in progress.
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191.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1244 kcal
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Fat: 50.84g | Prot: 72.93g | Carb: 122.19g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fruit Fusion Strawberry Peach Instant Oatmeal. Lunch: Giovanni Rana Chicken & Roasted Garlic Ravioli. Dinner: Sweet Onions, Ham (Whole, Cured, Roasted), Egg. Snacks/Other: Brita Filtered Water, Fairlife Whole Ultra-Filtered Milk, Peppermint Mocha Creamer, International Delight White Chocolate Mocha Coffee Creamer, Coffee (Brewed From Grounds), Tazo Chai Spiced Black Tea Latte Concentrate. more...
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3342 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 57 minutes, Resting - 2 hours and 23 minutes, Showering - 30 minutes, Washing Dishes - 10 minutes, Working - 8 hours and 30 minutes. more...
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gaining 0.5 lb a week
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