Weigh In record (no journal entry) for 01 December 2023
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189.3 lb
Lost so far: 18.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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180 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 4.00g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. more...
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gaining 2.8 lb a week
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