Weigh In record (no journal entry) for 01 December 2023
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234.6 lb
Lost so far: 33.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1042 kcal
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Fat: 29.08g | Prot: 74.91g | Carb: 119.97g.
Lunch: Jolly Rancher Hard Candy, Pickled Vegetables, Tyson Boneless Skinless Chicken Breast, White Rice, Turkey Breast Meat , Reddi-wip Extra Creamy Whipped Cream, Sara Lee Pumpkin Pie. more...
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losing 0.3 lb a week
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