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1 kilo menos de grasa y solo un pelin de músculo 🥲
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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2496 kcal
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Fat: 81.64g | Prot: 98.37g | Carb: 336.50g.
Breakfast: Huevo Cocido, Hallulla. Lunch: Notco Not Milk Chocolate, MuscleTech Whey Gold, Cola Cao Pillows Chocolate, Selecta Avena Instantánea, Sabu Chips de Chocolate. Dinner: Costa Rolls Crispy . more...
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losing 0.5 lb a week
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