Weigh In record (no journal entry) for 01 December 2023
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188.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1253 kcal
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Fat: 71.31g | Prot: 78.26g | Carb: 73.69g.
Breakfast: Ветчина, Белый Хлеб, Мираторг Бекон Говяжий, Жареное Яйцо, Сахар, Простоквашино Сливки 10%, Сыр Пармезан (Твердый). Lunch: Творог 9%. Snacks/Other: Простоквашино Сливки 10%, Сахар. more...
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losing 4.6 lb a week
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ia_popov's weight history
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