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i did not think yesterday was that bad - finally got a run in.
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121.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2011:
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2407 kcal
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Fat: 142.58g | Prot: 98.77g | Carb: 190.35g.
Breakfast: great harvest chocolate chip cookie, great harvest honey whole wheat bread, i can't believe it is not butter - margarine, cheese samples, cheese, Diet Coke. Lunch: grilled chicken breast, pesto, crackers, hummus, strawberry frozen bar, ruffles cheddar and sour cream, chocolate chip oatmeal cookies, bev's roasted chicken salad. more...
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1472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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