calorieburn's Journal, 15 October 2009

129.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 50.71g | Prot: 69.52g | Carb: 171.74g.   Breakfast: Light Soymilk, Milk (Nonfat), Banana, soy protein powder, Unsweetened Frozen Strawberries, Coffee. Lunch: Apples, Lentil Soup. Dinner: Eggplant Rollatini with Cheese. more...

1947 kcal

Activities & Exercise: Badminton - 1 hour, Exercise machine (moderate) - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...