| January 2010 |
| Mon 25th: |
297 *
|
23%
|
fat: 3.96g |
| |
protein: 29.67g |
| |
carbs: 33.45g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
1144 *
|
88%
|
fat: 46.06g |
| |
protein: 38.97g |
| |
carbs: 157.29g |
|
-
|
-
|
| Sun 29th: |
425 *
|
33%
|
fat: 8.71g |
| |
protein: 44.00g |
| |
carbs: 43.40g |
|
-
|
-
|
| Fri 27th: |
620 *
|
48%
|
fat: 23.88g |
| |
protein: 36.20g |
| |
carbs: 69.01g |
|
-
|
-
|
| Thu 26th: |
152 *
|
12%
|
fat: 4.66g |
| |
protein: 20.26g |
| |
carbs: 8.42g |
|
-
|
-
|
| Wed 25th: |
1183 *
|
91%
|
fat: 45.05g |
| |
protein: 87.04g |
| |
carbs: 111.51g |
|
-
|
-
|
| Tue 24th: |
1169 *
|
90%
|
fat: 24.76g |
| |
protein: 93.61g |
| |
carbs: 160.81g |
|
-
|
-
|
| Mon 23rd: |
1301 *
|
100%
|
fat: 31.33g |
| |
protein: 81.51g |
| |
carbs: 170.49g |
|
-
|
-
|
| Sun 22nd: |
1277 *
|
98%
|
fat: 36.07g |
| |
protein: 54.03g |
| |
carbs: 171.45g |
|
-
|
-
|
| Fri 20th: |
1155 *
|
89%
|
fat: 36.71g |
| |
protein: 73.14g |
| |
carbs: 133.37g |
|
-
|
-
|
| Thu 19th: |
1163 *
|
89%
|
fat: 43.73g |
| |
protein: 55.64g |
| |
carbs: 147.09g |
|
-
|
-
|
| Wed 18th: |
1324 *
|
102%
|
fat: 30.37g |
| |
protein: 87.08g |
| |
carbs: 186.08g |
|
-
|
-
|
| Tue 17th: |
1721 *
|
132%
|
fat: 39.09g |
| |
protein: 131.94g |
| |
carbs: 215.40g |
|
-
|
-
|
| Mon 16th: |
1133 *
|
87%
|
fat: 31.25g |
| |
protein: 66.75g |
| |
carbs: 149.49g |
|
-
|
-
|
| Sun 15th: |
587 *
|
45%
|
fat: 25.52g |
| |
protein: 30.70g |
| |
carbs: 61.65g |
|
-
|
-
|
| Sat 14th: |
1590 *
|
122%
|
fat: 44.65g |
| |
protein: 44.61g |
| |
carbs: 134.50g |
|
-
|
-
|
| Fri 13th: |
1093 *
|
84%
|
fat: 22.67g |
| |
protein: 133.50g |
| |
carbs: 92.31g |
|
-
|
-
|
| Thu 12th: |
1245 *
|
96%
|
fat: 29.59g |
| |
protein: 75.75g |
| |
carbs: 163.65g |
|
1902*
|
 657
|
| Wed 11th: |
1286 *
|
99%
|
fat: 36.89g |
| |
protein: 107.05g |
| |
carbs: 137.81g |
|
1852*
|
566
|
| Tue 10th: |
1204 *
|
93%
|
fat: 27.41g |
| |
protein: 108.68g |
| |
carbs: 135.05g |
|
1852*
|
648
|
