Weigh In record (no journal entry) for 13 October 2009
|
127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 October 2009:
|
1356 kcal
|
Fat: 22.01g | Prot: 69.54g | Carb: 158.41g.
Breakfast: Milk (Nonfat), Coffee, soy protein powder, Light Soymilk, Unsweetened Frozen Strawberries, Banana. Lunch: Flour Tortilla, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Salsa, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cheddar Cheese, Egg White. Dinner: Onions, Green Cabbage, 100% Durum Whole Wheat Elbow Macaroni, Turkey Polska Kielbasa, polenta. Snacks/Other: Vodka, Vodka, Vodka, Ultra Light Beer. more...
|
|
1630 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calorieburn's weight history
|