Weigh In record (no journal entry) for 07 August 2011
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201.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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3047 kcal
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Fat: 150.94g | Prot: 143.10g | Carb: 291.53g.
Breakfast: Via Roma Italian Cookies, Milk (Nonfat) , Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: Pure Protein Shake - Cookies n' Cream. Snacks/Other: Collisions Taco & Ranch, Bacon Ranch Potato Chips, Cheese Pizza. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Driving - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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