Weigh In record (no journal entry) for 15 October 2009
|
308.4 lb
Lost so far: 6.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2009:
|
2169 kcal
|
Fat: 68.68g | Prot: 123.82g | Carb: 274.78g.
Breakfast: Bananas, Bran Flakes, 2% Fat Milk. Lunch: fruit corner, pea and ham spoup. Dinner: chicken fillets, Egg Noodles, bean sprouts, green pepper, onion, mushrooms. Snacks/Other: 50:50, The JP Lemon Cheesecake, dairylea, KitKat - Chunky Caramel. more...
|
|
4221 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the jedi pimpz's weight history
|