Weigh In record (no journal entry) for 29 November 2023
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196.2 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1326 kcal
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Fat: 73.19g | Prot: 68.74g | Carb: 106.42g.
Breakfast: Kind Minis Caramel Almond and Sea Salt, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Sargento Colby Jack Cheese Sticks, Progresso Traditional Italian-style Wedding Soup. Dinner: Parmesan Cheese (Grated) , Cauliflower , Great Value Chicken Wing Drummettes, White Rice. Snacks/Other: Kroger Salted Peanuts, Banana Bread. more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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