Weigh In record (no journal entry) for 07 August 2011
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1753 kcal
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Fat: 43.30g | Prot: 56.62g | Carb: 298.19g.
Breakfast: Bean and Cheese burrito, banana. Lunch: skim milk, Kellogg's Corn Flakes. Dinner: banana, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Weight Watchers smoothie bars, grapes, blueberries. more...
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2312 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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