Weigh In record (no journal entry) for 29 November 2023
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1742 kcal
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Fat: 59.26g | Prot: 124.57g | Carb: 194.73g.
Breakfast: Lily's Chocolate Peanut Butter, Honeycrisp Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Broccoli , Sargento Light Mozzarella String Cheese, Dietz & Watson Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Singles 2% Milk American, Cheetos Crunchy Cheddar Jalapeno Cheetos. Dinner: Costco Chicken Pot Pie. Snacks/Other: Reese's Peanut Butter Cups Assortment, Fit Crunch Chocolate Peanut Butter, Kroger CARBmaster Nonfat Reduced Sugar Milk, Pacific Gold Beef Jerky - Original (Package). more...
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losing 16.8 lb a week
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