Weigh In record (no journal entry) for 13 December 2023
|
209.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2023:
|
2808 kcal
|
Fat: 80.55g | Prot: 177.08g | Carb: 217.71g.
Breakfast: Peanut Butter Powder, CARBmaster Nonfat Reduced Sugar Milk, Vanilla Ice Cream Royale Protein Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Original Powder Creamer, Coffee. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips, Dietz & Watson Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Singles 2% Milk American. Dinner: Schwan's Filet Mignon, Harris Teeter Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Cabernet Sauvignon Wine , Hershey's Kit Kat, Fit Crunch Chocolate Peanut Butter, Jiffy Creamy Peanut Butter, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfaust_afs1's weight history
|