Weigh In record (no journal entry) for 27 November 2023
|
214.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2023:
|
1717 kcal
|
Fat: 65.74g | Prot: 99.56g | Carb: 189.15g.
Breakfast: Honeycrisp Apples, Coffee-Mate Original Powder Creamer, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Sargento Light Mozzarella String Cheese, Pure Protein Chocolate Shake, Pillsbury Original Crescent Rolls, Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Dinner: Pizza with Meat. Snacks/Other: Kroger CARBmaster Nonfat Reduced Sugar Milk, Chocolate Cake (with Chocolate Frosting) . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfaust_afs1's weight history
|