Weigh In record (no journal entry) for 29 November 2023
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265.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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814 kcal
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Fat: 11.00g | Prot: 110.50g | Carb: 56.00g.
Breakfast: Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Lunch: Campbell's Broccoli Cheese Soup, Stop & Shop Baby Carrots. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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gaining 2.8 lb a week
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 Comments
Senior day here….sausage an gravy…and biscuit….guess il fast thru breakfast…..fried chicken for lunch….again…not on my meal plan….soup it is…lol
29 Nov 23 by member: wannabhealthier
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