Niferishere's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
275.6 lb Lost so far: 2.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
1081 kcal Fat: 52.20g | Prot: 58.53g | Carb: 97.98g.   Breakfast: Greek Yogurt - strawberry. Lunch: Grilled Chicken Thigh. Dinner: Barbecued Beef Shortribs (with Sauce), Baked Beans with Pork (Canned), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Soft White Roll. more...
3940 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 19 minutes. more...
on diet Niferishere's own diet   losing 12.6 lb a week

   Support   

Comments 
Good job!! I see the reduction is paying off :) 
07 Aug 11 by member: shauname
Yeah.... you would say that! 
08 Aug 11 by member: Niferishere

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
hsinhsin recorded a Weight Entry at 110.2 lb.
paulanavarette commented on staitofmynd's Journal Entry.
Judyrose1997 commented on PbSULAK's Journal Entry.
repe recorded a Weight Entry at 175.2 lb.
perks54 supported PbSULAK's Journal Entry.
Goodheartgreatmind recorded a Weight Entry at 167.0 lb.
Steven Lloyd updated their Food Diary.