Niferishere's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
275.6 lb Lost so far: 2.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
1081 kcal Fat: 52.20g | Prot: 58.53g | Carb: 97.98g.   Breakfast: Greek Yogurt - strawberry. Lunch: Grilled Chicken Thigh. Dinner: Barbecued Beef Shortribs (with Sauce), Soft White Roll, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Baked Beans with Pork (Canned). more...
3940 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 19 minutes. more...
on diet Niferishere's own diet   losing 3.2 lb a week

   Support   

Comments 
Good job!! I see the reduction is paying off :) 
07 Aug 11 by member: shauname
Yeah.... you would say that! 
08 Aug 11 by member: Niferishere

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

daedalus2011 recorded a Weigh In at 266.1 lb.

Other Member Diet Recent Activity

snezica supported jparlett's Journal Entry.
patriciasheppard recorded a Weigh In at 145.0 lb.
kymm1957 updated their Food Diary.
Me6y recorded a Weigh In at 155.0 lb.
rfmori00 recorded a Weigh In at 244.0 lb.
tmsusmilch recorded a Weigh In at 160.0 lb.
Rupert1940 recorded a Weigh In at 187.0 lb.
senorsmile recorded a Journal Entry and a Weigh In at 198.0 lb.