Niferishere's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
275.6 lb Lost so far: 2.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:
1081 kcal Fat: 52.20g | Prot: 58.53g | Carb: 97.98g.   Breakfast: Greek Yogurt - strawberry. Lunch: Grilled Chicken Thigh. Dinner: Barbecued Beef Shortribs (with Sauce), Soft White Roll, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Baked Beans with Pork (Canned). more...
3940 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 11 minutes, Sleeping - 7 hours and 19 minutes. more...
on diet Niferishere's own diet   losing 3.2 lb a week


Good job!! I see the reduction is paying off :) 
07 Aug 11 by member: shauname
Yeah.... you would say that! 
08 Aug 11 by member: Niferishere


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